NICE recommendations. The National Institute for Health and Care Excellence (NICE) recommends that SAD should be treated in the same way as other types of depression. This includes using talking treatments such as cognitive behavioural therapy (CBT) or medication such as antidepressants. Light therapy is also a popular treatment for SAD.
About light therapy, depression and melatonin. According to my own research with just a handful of people, the first thing that changes with bright light therapy treatment is energy level. People begin to report feeling less sluggish and less fatigued, and shortly thereafter report having more energy.
T o the E ditor: The article by Sit and colleagues (), published in the February 2018 issue of the Journal, reports the high efficacy of antidepressant midday light treatment for bipolar disorder.Bipolar depression is a difficult-to-treat condition, with low success rates of antidepressant drugs ().We thus welcome midday light treatment as a new treatment option.
CONCLUSIONS: Many reports of the efficacy of light therapy are not based on rigorous study designs. This analysis of randomized, controlled trials suggests that bright light treatment and dawn simulation for seasonal affective disorder and bright light for nonseasonal depression are efficacious, with effect sizes equivalent to those in most antidepressant pharmacotherapy trials.
Finding a light therapy clinic Many chiropractors, physiotherapists, podiatrists and dentists as well as trained laser therapists across the US and UK offer low-level (cold laser) light therapy as a healing modality for conditions such as pain relief, tissue repair, postoperative healing, gastrointestinal disorders and depression.
Research paper. A sham-controlled randomized trial of adjunctive light therapy for non-seasonal depression. The aim of the study was to examine the efficacy and safety of morning bright light therapy (BLT) in the treatment of patients with a current major depressive episode (MDE) in bipolar and unipolar disorder without a seasonal pattern.
Red light therapy has shown promise for improving the healing process of skin injuries, wounds, and burns, in large part due to its anti-inflammatory effects and potential collagen-promoting properties. Improved wound healing with red light therapy: A 2018 review examined numerous controlled trials on red light and wound healing. Researchers.
Research: The authors stated that more rigorous research is required to evaluate light therapy for mood disorders. The definition of parameters for active and placebo conditions, along with the use of adequate sample sizes with different population subgroups, and the exploration of optimum doses and safety issues, all merit special consideration.